examining your life

meditation benefits

Meditation is Not

I used to think meditation was bullshit. OK, I take that back. I thought it was a nice idea reserved for the overly spiritually minded. Intellectuals do crosswords and hippies do mantras. I simply wasn’t interested. Until I found out what it is not. Meditation is not an achievement but an experiment. The first time …

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being true to yourself

Disappearing Act

When I first left LA and moved to Berlin, something kind of crazy happened; I disappeared. Not in the literal sense, but in the way that I saw myself. There were many things going on at once. For the first time in my life I was able to fade into the background because I didn’t …

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