Sometimes I feel like my life is a bomb on the countdown to detonate. It’s just me, racing against the clock to disarm it before it destroys the whole city block. And my brain is like the bomb maker. As I hold the device in my hand, my expert training kicks in. It tells me …
I used to think meditation was bullshit. OK, I take that back. I thought it was a nice idea reserved for the overly spiritually minded. Intellectuals do crosswords and hippies do mantras. I simply wasn’t interested. Until I found out what it is not. Meditation is not an achievement but an experiment. The first time …
We all know those people who like to whine about romance. Whether they are in a relationship or single, they seem to get a kick out of bitching about it. Their life’s struggle is their partner, or lack thereof. But the reality is that we can set our minds to enjoy our own plots of …